Nutrients Vitamins and Macro-Minerals

Discover why some vitamins need fat to work — and why that changes everything about how your body uses them.

This advanced course explores the key differences between fat-soluble and water-soluble vitamins, covering where to find them in food, how the body absorbs and utilizes them, and why they're essential for long-term health. Grounded in evidence-based research, this easy-to-understand course also breaks down daily intake recommendations to help you meet your nutritional needs.

What you'll explore:

• The difference between fat-soluble and water-soluble vitamins
• Where to find these vitamins in everyday food sources
• How the body absorbs and uses each type of vitamin
• The role of macro-minerals in overall health
• Daily intake guidelines for essential vitamins and minerals

What's included:

• Video presentations led by Dr. Scott Wustenberg
• Downloadable PDFs and supporting research materials
• Knowledge quizzes to reinforce learning
• Certificate of completion

Who this is for: Real health sleuths and curious learners seeking clear, science-backed information on vitamins and macro-minerals — part of our Advanced Series Courses.

Presented by Dr. Scott Wustenberg, the founder of Opti Human Project, whose courses are designed not just to inform but to challenge how you think and inspire genuine change.