Nutrition Science Course | Understanding Protein, Carbs & Healthy Fats

Discover the essence of nutrition — and how the right knowledge can power your entire health journey.

This introductory course explores the science of nutrition and its impact on overall well-being. Grounded in evidence-based research, it covers the fundamentals of proteins, carbohydrates, essential fats, and daily fluid intake — while demystifying common dietary myths, giving you a practical understanding of how to nourish your body more effectively.

What you'll explore:

• The fundamentals of proteins and their role in the body
• How carbohydrates fuel energy and daily function
• Essential fats and why they matter for long-term health
• The importance of hydration and daily fluid intake
• Common dietary myths and how to separate fact from fiction

What's included:

• Video presentations led by Dr. Scott Wustenberg
• Downloadable PDFs and supporting research materials
• Knowledge quizzes to reinforce learning
• Certificate of completion

Who this is for: Anyone curious about the science of nutrition and looking to build a stronger foundation for healthy eating — no prior knowledge required.

Presented by Dr. Scott Wustenberg, the founder of Opti Human, whose courses are designed not just to inform but to challenge how you think and inspire genuine change.