Our Blog
Useful Articles and Resources
Welcome to our blog section! Here, you'll find a variety of articles written by Opti Human Project's founder and CEO, Dr. Scott Wustenberg. Each blog covers different topics about personal growth, health, and well-being. Dr. Wustenberg offers practical tips and steps you can take to live a better life. Explore his knowledge and experiences to find inspiration and guidance on your journey to becoming your best self.
Blog
Sleep, Immunity, and Electrosmog
Every year around this time the advertising starts: boost your immunity with zinc, vitamin D and echinacea, stock up on cold and flu tablets, book in for the seasonal flu...
Sleep, Immunity, and Electrosmog
Every year around this time the advertising starts: boost your immunity with zinc, vitamin D and echinacea, stock up on cold and flu tablets, book in for the seasonal flu...
The Foundation of Human Wellbeing: Why Posture ...
The Foundation of Human Wellbeing: Why Posture and Strengthening Exercises Are Essential for Lifelong Health Sedentary living has become the norm, and with it we're seeing unprecedented rates of musculoskeletal...
The Foundation of Human Wellbeing: Why Posture ...
The Foundation of Human Wellbeing: Why Posture and Strengthening Exercises Are Essential for Lifelong Health Sedentary living has become the norm, and with it we're seeing unprecedented rates of musculoskeletal...
Unveiling PFAS: The Hidden Toxic Legacy of Ever...
PFAS: The Hidden Toxic Legacy of Everyday Products This post is about per- and polyfluoroalkyl substances (PFAS), the "forever chemicals" that have been built into consumer products for the past...
Unveiling PFAS: The Hidden Toxic Legacy of Ever...
PFAS: The Hidden Toxic Legacy of Everyday Products This post is about per- and polyfluoroalkyl substances (PFAS), the "forever chemicals" that have been built into consumer products for the past...
The Hidden Connection Between Vitamin D, Electr...
The Hidden Connection Between Vitamin D, Electrosmog and Human Health We live surrounded by technology that improves our lives in countless ways, yet may carry risks we can't see. Our...
The Hidden Connection Between Vitamin D, Electr...
The Hidden Connection Between Vitamin D, Electrosmog and Human Health We live surrounded by technology that improves our lives in countless ways, yet may carry risks we can't see. Our...
Sleep, Vitamin D, Melatonin, and Light (11 Sept...
Sleep, Vitamin D, Melatonin and Light: The Overlooked Connection Sleep is one of the most essential resources we have, and one of the most neglected. As a teenager I remember...
Sleep, Vitamin D, Melatonin, and Light (11 Sept...
Sleep, Vitamin D, Melatonin and Light: The Overlooked Connection Sleep is one of the most essential resources we have, and one of the most neglected. As a teenager I remember...
Apnea, Hypopnea, and Sleep Fragmentation
Sleep apnea in adults is often due to airway restriction and disrupted breathing, leading to poor sleep and health issues. Learn more →
Apnea, Hypopnea, and Sleep Fragmentation
Sleep apnea in adults is often due to airway restriction and disrupted breathing, leading to poor sleep and health issues. Learn more →