{"product_id":"energy-density-diet-course","title":"Energy-Density Diet Course | Quality Proteins, Fats \u0026 Weight Management","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eLearn to choose the right foods for a stronger, healthier you — no fads, just time-tested nutrition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis advanced course explores energy-density dietary guidelines, teaching you how to reduce plant toxins while prioritizing quality proteins and fats. Grounded in evidence-based research and inspired by time-tested dietary approaches, it offers a no-nonsense strategy for boosting wellness and effectively managing weight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat you'll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe principles of energy-density dietary guidelines\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to reduce plant toxins in your diet\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy quality proteins and fats matter for health\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA time-tested approach to weight management\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePractical food choices for long-term wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eVideo presentations led by Dr. Scott Wustenberg\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDownloadable PDFs and supporting research materials\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKnowledge quizzes to reinforce learning\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCertificate of completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho this is for: \u003c\/strong\u003eReal health sleuths and curious learners seeking clear, science-backed information on energy-density nutrition — part of our Advanced Series Courses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePresented by Dr. Scott Wustenberg\u003c\/strong\u003e, the founder of Opti Human Project, whose courses are designed not just to inform but to challenge how you think and inspire genuine change.\u003c\/p\u003e","brand":"Optimal Sleep Airway Health","offers":[{"title":"Default Title","offer_id":48288044155074,"sku":null,"price":177.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/7199\/8914\/files\/ENERGY-DENSITYDIETARYGUIDELINES.png?v=1787293660","url":"https:\/\/optimalsleepairwayhealth.store\/products\/energy-density-diet-course","provider":"Optimal Sleep Airway Health","version":"1.0","type":"link"}